Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +7.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:20 | -22.2% | 52th | 4:57 |
| Run 2 | 5:25 | 6:01 | -10.0% | 84th | 4:45 |
| Run 3 | 6:11 | 6:26 | -4.0% | 93th | 5:04 |
| Run 4 | 6:58 | 6:37 | +5.1% | 99th | 5:09 |
| Run 5 | 8:14 | 7:01 | +17.2% | 100th | 5:22 |
| Run 6 | 6:29 | 6:45 | -4.0% | 94th | 5:13 |
| Run 7 | 6:03 | 6:39 | -9.2% | 86th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:25 | -12.2% | 34th | 3:59 |
| Sled Push | strength | 1:46 | 2:01 | -12.4% | 80th | 1:36 |
| Sled Pull | strength | 4:13 | 4:29 | -6.2% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 5:23 | 4:49 | +11.6% | 100th | 3:20 |
| Row | aerobic | 4:34 | 5:02 | -9.3% | 68th | 4:27 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.8% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 4:52 | -34.1% | 31th | 3:34 |
| Wall Balls | strength | 7:55 | 6:21 | +24.6% | 100th | 4:46 |
| Total Running | running | 44:16 | 45:55 | -3.6% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength