Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:21 | -11.1% | 84th | 4:57 |
| Run 2 | 5:15 | 6:02 | -13.0% | 77th | 4:45 |
| Run 3 | 5:23 | 6:27 | -16.7% | 69th | 5:04 |
| Run 4 | 5:28 | 6:38 | -17.8% | 68th | 5:09 |
| Run 5 | 5:57 | 7:02 | -15.6% | 76th | 5:22 |
| Run 6 | 5:36 | 6:46 | -17.3% | 70th | 5:13 |
| Run 7 | 5:45 | 6:40 | -13.9% | 78th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.8% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:25 | +12.9% | 100th | 3:59 |
| Sled Push | strength | 1:50 | 2:01 | -9.4% | 86th | 1:36 |
| Sled Pull | strength | 4:34 | 4:30 | +1.2% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 5:07 | 4:50 | +5.6% | 99th | 3:20 |
| Row | aerobic | 5:22 | 5:02 | +6.4% | 100th | 4:27 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.3% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:44 | 4:54 | -3.4% | 94th | 3:34 |
| Wall Balls | strength | 11:28 | 6:22 | +79.8% | 100th | 4:46 |
| Total Running | running | 39:03 | 46:03 | -15.2% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength