Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.6%
Race avg drop: +7.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:22 | -9.0% | 89th | 4:57 |
| Run 2 | 5:44 | 6:03 | -5.3% | 93th | 4:45 |
| Run 3 | 6:26 | 6:28 | -0.7% | 97th | 5:04 |
| Run 4 | 6:42 | 6:39 | +0.5% | 97th | 5:09 |
| Run 5 | 7:30 | 7:04 | +6.1% | 99th | 5:22 |
| Run 6 | 6:42 | 6:47 | -1.4% | 96th | 5:13 |
| Run 7 | 6:59 | 6:41 | +4.2% | 99th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.0% | 81th | 3:59 |
| Sled Push | strength | 1:48 | 2:01 | -11.2% | 83th | 1:36 |
| Sled Pull | strength | 3:42 | 4:31 | -18.2% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 4:51 | -18.4% | 80th | 3:20 |
| Row | aerobic | 4:48 | 5:02 | -4.9% | 88th | 4:27 |
| Farmers Carry | strength | 1:46 | 2:04 | -14.8% | 76th | 1:37 |
| Sandbag Lunges | strength | 5:11 | 4:54 | +5.4% | 99th | 3:34 |
| Wall Balls | strength | 6:44 | 6:23 | +5.3% | 98th | 4:46 |
| Total Running | running | 45:51 | 46:10 | -0.7% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength