Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:45 | -3.3% | 29th | 6:05 |
| Run 2 | 4:46 | 4:44 | +0.5% | 39th | 5:02 |
| Run 3 | 5:31 | 5:05 | +8.3% | 60th | 5:24 |
| Run 4 | 5:06 | 5:07 | -0.5% | 35th | 5:27 |
| Run 5 | 5:17 | 5:13 | +1.0% | 39th | 5:35 |
| Run 6 | 4:54 | 5:09 | -4.9% | 27th | 5:30 |
| Run 7 | 5:07 | 5:06 | +0.2% | 39th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.3% | 29th | 4:05 |
| Sled Push | strength | 1:22 | 1:38 | -16.8% | 6th | 1:45 |
| Sled Pull | strength | 3:36 | 3:22 | +6.6% | 49th | 3:39 |
| Burpee Broad Jump | aerobic | 3:11 | 2:47 | +14.0% | 59th | 3:05 |
| Row | aerobic | 4:21 | 4:22 | -0.6% | 34th | 4:31 |
| Farmers Carry | strength | 1:19 | 1:33 | -15.9% | 8th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:07 | +6.2% | 49th | 3:24 |
| Wall Balls | strength | 4:50 | 4:30 | +7.3% | 59th | 4:52 |
| Total Running | running | 36:15 | 36:26 | -0.5% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength