Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -4.1% | 95th | 4:57 |
| Run 2 | 6:05 | 6:03 | +0.4% | 98th | 4:45 |
| Run 3 | 6:27 | 6:28 | -0.5% | 97th | 5:04 |
| Run 4 | 6:41 | 6:40 | +0.1% | 97th | 5:09 |
| Run 5 | 7:08 | 7:04 | +0.8% | 97th | 5:22 |
| Run 6 | 6:14 | 6:48 | -8.3% | 89th | 5:13 |
| Run 7 | 6:14 | 6:42 | -7.1% | 91th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.6% | 87th | 3:59 |
| Sled Push | strength | 2:17 | 2:01 | +12.5% | 100th | 1:36 |
| Sled Pull | strength | 4:12 | 4:31 | -7.3% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 4:46 | 4:52 | -2.1% | 96th | 3:20 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 98th | 4:27 |
| Farmers Carry | strength | 1:21 | 2:04 | -35.0% | 10th | 1:37 |
| Sandbag Lunges | strength | 2:23 | 4:55 | -51.6% | 2th | 3:34 |
| Wall Balls | strength | 6:12 | 6:24 | -3.2% | 94th | 4:46 |
| Total Running | running | 44:56 | 46:13 | -2.8% | 95th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength