Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:27 | +1.2% | 99th | 4:57 |
| Run 2 | 6:32 | 6:07 | +6.7% | 100th | 4:45 |
| Run 3 | 7:01 | 6:33 | +7.0% | 100th | 5:04 |
| Run 4 | 7:15 | 6:45 | +7.3% | 100th | 5:09 |
| Run 5 | 7:22 | 7:10 | +2.8% | 99th | 5:22 |
| Run 6 | 7:33 | 6:52 | +9.7% | 100th | 5:13 |
| Run 7 | 7:39 | 6:47 | +12.7% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 62.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:27 | -11.1% | 49th | 3:59 |
| Sled Push | strength | 1:13 | 2:03 | -40.7% | 2th | 1:36 |
| Sled Pull | strength | 7:29 | 4:35 | +62.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 4:56 | -32.3% | 55th | 3:20 |
| Row | aerobic | 4:26 | 5:05 | -12.8% | 52th | 4:27 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.4% | 99th | 1:37 |
| Sandbag Lunges | strength | 3:48 | 4:59 | -23.9% | 66th | 3:34 |
| Wall Balls | strength | 4:33 | 6:29 | -29.9% | 46th | 4:46 |
| Total Running | running | 49:54 | 46:46 | +6.7% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength