Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:05 | -9.2% | 2th | 4:57 |
| Run 2 | 3:51 | 3:59 | -3.4% | 7th | 4:45 |
| Run 3 | 4:04 | 4:13 | -3.8% | 7th | 5:04 |
| Run 4 | 3:59 | 4:14 | -6.0% | 4th | 5:09 |
| Run 5 | 4:09 | 4:21 | -4.6% | 5th | 5:22 |
| Run 6 | 4:09 | 4:16 | -3.1% | 7th | 5:13 |
| Run 7 | 4:07 | 4:16 | -3.6% | 6th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:42 | +0.9% | 16th | 3:59 |
| Sled Push | strength | 1:51 | 1:20 | +37.5% | 88th | 1:36 |
| Sled Pull | strength | 3:25 | 2:37 | +30.1% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 2:25 | +26.9% | 41th | 3:20 |
| Row | aerobic | 4:23 | 4:05 | +7.1% | 45th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:21 | +18.4% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 2:46 | +27.0% | 52th | 3:34 |
| Wall Balls | strength | 3:51 | 3:48 | +1.2% | 8th | 4:46 |
| Total Running | running | 28:02 | 29:41 | -5.6% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength