Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +7.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:28 | -8.5% | 92th | 4:57 |
| Run 2 | 6:02 | 6:08 | -1.7% | 97th | 4:45 |
| Run 3 | 6:32 | 6:34 | -0.5% | 98th | 5:04 |
| Run 4 | 6:56 | 6:46 | +2.5% | 99th | 5:09 |
| Run 5 | 7:20 | 7:10 | +2.1% | 98th | 5:22 |
| Run 6 | 7:02 | 6:53 | +2.0% | 99th | 5:13 |
| Run 7 | 7:28 | 6:47 | +9.8% | 100th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.2% | 87th | 3:59 |
| Sled Push | strength | 1:37 | 2:03 | -21.4% | 58th | 1:36 |
| Sled Pull | strength | 3:49 | 4:36 | -17.1% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 4:48 | 4:57 | -3.3% | 96th | 3:20 |
| Row | aerobic | 5:02 | 5:05 | -1.1% | 97th | 4:27 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.4% | 79th | 1:37 |
| Sandbag Lunges | strength | 5:45 | 5:00 | +14.9% | 100th | 3:34 |
| Wall Balls | strength | 5:56 | 6:30 | -8.7% | 90th | 4:46 |
| Total Running | running | 47:15 | 46:51 | +0.8% | 99th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength