Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:28 | +1.0% | 99th | 4:57 |
| Run 2 | 6:51 | 6:08 | +11.6% | 100th | 4:45 |
| Run 3 | 7:03 | 6:34 | +7.3% | 100th | 5:04 |
| Run 4 | 7:13 | 6:46 | +6.6% | 100th | 5:09 |
| Run 5 | 7:48 | 7:11 | +8.5% | 100th | 5:22 |
| Run 6 | 7:06 | 6:54 | +2.9% | 99th | 5:13 |
| Run 7 | 6:49 | 6:48 | +0.2% | 98th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.3% | 84th | 3:59 |
| Sled Push | strength | 1:50 | 2:03 | -10.9% | 86th | 1:36 |
| Sled Pull | strength | 3:44 | 4:36 | -19.0% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 4:58 | -25.2% | 71th | 3:20 |
| Row | aerobic | 4:49 | 5:05 | -5.4% | 89th | 4:27 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.9% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:37 | 5:00 | -7.8% | 92th | 3:34 |
| Wall Balls | strength | 6:23 | 6:30 | -1.9% | 95th | 4:46 |
| Total Running | running | 49:22 | 46:53 | +5.3% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength