Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.5%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:23 | -3.9% | 66th | 6:40 |
| Run 2 | 6:23 | 6:00 | +6.3% | 88th | 5:24 |
| Run 3 | 6:41 | 6:20 | +5.5% | 87th | 5:42 |
| Run 4 | 6:39 | 6:23 | +4.2% | 85th | 5:44 |
| Run 5 | 6:29 | 6:33 | -1.1% | 75th | 5:51 |
| Run 6 | 6:41 | 6:27 | +3.4% | 83th | 5:46 |
| Run 7 | 6:44 | 6:24 | +4.9% | 85th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.1% | 58th | 4:22 |
| Sled Push | strength | 1:48 | 2:14 | -19.7% | 31th | 1:59 |
| Sled Pull | strength | 4:00 | 4:57 | -19.2% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 3:13 | 3:59 | -19.5% | 44th | 3:24 |
| Row | aerobic | 5:00 | 5:05 | -1.8% | 73th | 4:47 |
| Farmers Carry | strength | 2:35 | 2:01 | +27.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 4:33 | -14.1% | 56th | 3:54 |
| Wall Balls | strength | 6:10 | 5:49 | +5.9% | 85th | 5:02 |
| Total Running | running | 46:43 | 45:45 | +2.1% | 81th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength