Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +7.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 6:30 | +29.0% | 100th | 4:57 |
| Run 2 | 5:49 | 6:10 | -5.7% | 95th | 4:45 |
| Run 3 | 6:21 | 6:36 | -3.8% | 96th | 5:04 |
| Run 4 | 6:15 | 6:48 | -8.1% | 92th | 5:09 |
| Run 5 | 6:40 | 7:13 | -7.7% | 93th | 5:22 |
| Run 6 | 6:20 | 6:56 | -8.7% | 91th | 5:13 |
| Run 7 | 6:08 | 6:50 | -10.3% | 88th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 99th | 3:59 |
| Sled Push | strength | 2:24 | 2:03 | +16.1% | 100th | 1:36 |
| Sled Pull | strength | 5:05 | 4:37 | +9.7% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:23 | 4:59 | -12.3% | 90th | 3:20 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 99th | 4:27 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.3% | 90th | 1:37 |
| Sandbag Lunges | strength | 5:02 | 5:02 | -0.1% | 98th | 3:34 |
| Wall Balls | strength | 6:32 | 6:32 | -0.1% | 96th | 4:46 |
| Total Running | running | 45:56 | 47:05 | -2.5% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength