Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:31 | +22.0% | 100th | 4:57 |
| Run 2 | 7:25 | 6:10 | +20.0% | 100th | 4:45 |
| Run 3 | 7:38 | 6:37 | +15.3% | 100th | 5:04 |
| Run 4 | 7:40 | 6:49 | +12.4% | 100th | 5:09 |
| Run 5 | 7:56 | 7:14 | +9.6% | 100th | 5:22 |
| Run 6 | 7:51 | 6:57 | +12.9% | 100th | 5:13 |
| Run 7 | 7:44 | 6:51 | +12.8% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.7% | 98th | 3:59 |
| Sled Push | strength | 1:22 | 2:04 | -34.0% | 13th | 1:36 |
| Sled Pull | strength | 3:12 | 4:38 | -31.1% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 5:00 | -25.6% | 72th | 3:20 |
| Row | aerobic | 4:52 | 5:06 | -4.8% | 91th | 4:27 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.3% | 81th | 1:37 |
| Sandbag Lunges | strength | 3:52 | 5:03 | -23.5% | 69th | 3:34 |
| Wall Balls | strength | 5:12 | 6:33 | -20.7% | 74th | 4:46 |
| Total Running | running | 54:11 | 47:12 | +14.8% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength