Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:32 | +3.4% | 100th | 4:57 |
| Run 2 | 6:01 | 6:12 | -3.0% | 97th | 4:45 |
| Run 3 | 6:09 | 6:38 | -7.4% | 93th | 5:04 |
| Run 4 | 6:21 | 6:50 | -7.3% | 93th | 5:09 |
| Run 5 | 6:36 | 7:16 | -9.2% | 92th | 5:22 |
| Run 6 | 6:22 | 6:58 | -8.8% | 92th | 5:13 |
| Run 7 | 6:33 | 6:52 | -4.8% | 95th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.3% | 88th | 3:59 |
| Sled Push | strength | 1:55 | 2:04 | -7.8% | 92th | 1:36 |
| Sled Pull | strength | 4:27 | 4:39 | -4.6% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:54 | 5:02 | -2.8% | 97th | 3:20 |
| Row | aerobic | 5:01 | 5:07 | -2.0% | 96th | 4:27 |
| Farmers Carry | strength | 2:05 | 2:07 | -2.1% | 97th | 1:37 |
| Sandbag Lunges | strength | 4:56 | 5:04 | -2.8% | 97th | 3:34 |
| Wall Balls | strength | 7:27 | 6:35 | +13.1% | 100th | 4:46 |
| Total Running | running | 44:48 | 47:23 | -5.5% | 95th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength