Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +7.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:33 | -18.0% | 71th | 4:57 |
| Run 2 | 5:19 | 6:13 | -14.6% | 81th | 4:45 |
| Run 3 | 6:37 | 6:39 | -0.7% | 99th | 5:04 |
| Run 4 | 7:15 | 6:52 | +5.5% | 100th | 5:09 |
| Run 5 | 7:30 | 7:17 | +2.8% | 99th | 5:22 |
| Run 6 | 7:06 | 7:00 | +1.4% | 99th | 5:13 |
| Run 7 | 7:08 | 6:54 | +3.3% | 100th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:29 | -8.8% | 72th | 3:59 |
| Sled Push | strength | 2:15 | 2:05 | +7.9% | 100th | 1:36 |
| Sled Pull | strength | 4:31 | 4:41 | -3.6% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 5:04 | -22.7% | 78th | 3:20 |
| Row | aerobic | 4:51 | 5:07 | -5.5% | 90th | 4:27 |
| Farmers Carry | strength | 1:44 | 2:08 | -18.8% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:56 | 5:05 | -3.2% | 97th | 3:34 |
| Wall Balls | strength | 7:40 | 6:36 | +15.9% | 100th | 4:46 |
| Total Running | running | 46:18 | 47:33 | -2.7% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength