Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +7.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:34 | -16.2% | 78th | 4:57 |
| Run 2 | 5:42 | 6:14 | -8.7% | 93th | 4:45 |
| Run 3 | 6:13 | 6:40 | -7.0% | 94th | 5:04 |
| Run 4 | 6:51 | 6:53 | -0.6% | 98th | 5:09 |
| Run 5 | 7:09 | 7:19 | -2.3% | 98th | 5:22 |
| Run 6 | 7:18 | 7:01 | +3.9% | 100th | 5:13 |
| Run 7 | 7:01 | 6:55 | +1.4% | 99th | 5:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.3% | 94th | 3:59 |
| Sled Push | strength | 2:04 | 2:05 | -1.2% | 98th | 1:36 |
| Sled Pull | strength | 5:01 | 4:42 | +6.7% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:56 | 5:05 | +16.7% | 100th | 3:20 |
| Row | aerobic | 4:47 | 5:08 | -6.9% | 87th | 4:27 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.7% | 91th | 1:37 |
| Sandbag Lunges | strength | 5:05 | 5:06 | -0.6% | 98th | 3:34 |
| Wall Balls | strength | 7:20 | 6:38 | +10.5% | 100th | 4:46 |
| Total Running | running | 45:45 | 47:41 | -4.1% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength