Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:23 | -8.2% | 54th | 6:40 |
| Run 2 | 5:39 | 6:00 | -5.9% | 62th | 5:24 |
| Run 3 | 5:50 | 6:20 | -7.9% | 58th | 5:42 |
| Run 4 | 6:10 | 6:23 | -3.4% | 70th | 5:44 |
| Run 5 | 7:41 | 6:33 | +17.2% | 96th | 5:51 |
| Run 6 | 6:18 | 6:27 | -2.5% | 74th | 5:46 |
| Run 7 | 6:26 | 6:25 | +0.2% | 79th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 84th | 4:22 |
| Sled Push | strength | 1:57 | 2:14 | -13.1% | 51th | 1:59 |
| Sled Pull | strength | 5:38 | 4:57 | +13.8% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 3:59 | -24.5% | 34th | 3:24 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 77th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:01 | +15.3% | 96th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 4:33 | -3.9% | 72th | 3:54 |
| Wall Balls | strength | 6:29 | 5:49 | +11.4% | 89th | 5:02 |
| Total Running | running | 44:51 | 45:46 | -2.0% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength