Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:39 | +9.2% | 100th | 4:57 |
| Run 2 | 6:52 | 6:18 | +8.9% | 100th | 4:45 |
| Run 3 | 7:11 | 6:45 | +6.3% | 100th | 5:04 |
| Run 4 | 7:24 | 6:58 | +6.2% | 100th | 5:09 |
| Run 5 | 7:33 | 7:24 | +1.9% | 99th | 5:22 |
| Run 6 | 7:30 | 7:06 | +5.6% | 100th | 5:13 |
| Run 7 | 7:17 | 7:00 | +4.0% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.2% | 100th | 3:59 |
| Sled Push | strength | 1:51 | 2:06 | -12.4% | 88th | 1:36 |
| Sled Pull | strength | 4:03 | 4:45 | -14.9% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 5:19 | 5:09 | +3.0% | 99th | 3:20 |
| Row | aerobic | 4:44 | 5:10 | -8.4% | 83th | 4:27 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.2% | 83th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 5:10 | -18.0% | 84th | 3:34 |
| Wall Balls | strength | 5:07 | 6:43 | -23.8% | 72th | 4:46 |
| Total Running | running | 51:03 | 48:13 | +5.9% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength