Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:41 | -10.6% | 94th | 4:57 |
| Run 2 | 6:06 | 6:20 | -3.8% | 98th | 4:45 |
| Run 3 | 6:32 | 6:47 | -3.8% | 98th | 5:04 |
| Run 4 | 6:51 | 7:00 | -2.3% | 98th | 5:09 |
| Run 5 | 7:06 | 7:27 | -4.7% | 97th | 5:22 |
| Run 6 | 7:00 | 7:08 | -2.1% | 99th | 5:13 |
| Run 7 | 7:16 | 7:02 | +3.2% | 100th | 5:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 98th | 3:59 |
| Sled Push | strength | 1:51 | 2:07 | -12.9% | 88th | 1:36 |
| Sled Pull | strength | 3:48 | 4:47 | -20.7% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 5:35 | 5:12 | +7.2% | 100th | 3:20 |
| Row | aerobic | 4:53 | 5:11 | -5.8% | 92th | 4:27 |
| Farmers Carry | strength | 2:30 | 2:10 | +14.9% | 100th | 1:37 |
| Sandbag Lunges | strength | 2:11 | 5:13 | -58.2% | 1th | 3:34 |
| Wall Balls | strength | 6:34 | 6:45 | -2.9% | 97th | 4:46 |
| Total Running | running | 46:50 | 48:30 | -3.4% | 99th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength