Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 6:41 | +19.7% | 100th | 4:57 |
| Run 2 | 7:40 | 6:20 | +20.8% | 100th | 4:45 |
| Run 3 | 8:15 | 6:47 | +21.4% | 100th | 5:04 |
| Run 4 | 8:18 | 7:00 | +18.3% | 100th | 5:09 |
| Run 5 | 8:26 | 7:27 | +13.1% | 100th | 5:22 |
| Run 6 | 8:11 | 7:09 | +14.4% | 100th | 5:13 |
| Run 7 | 7:45 | 7:02 | +10.0% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Farmers Carry - 71.5% slower than expected
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:32 | -7.8% | 84th | 3:59 |
| Sled Push | strength | 1:40 | 2:07 | -21.6% | 66th | 1:36 |
| Sled Pull | strength | 2:57 | 4:47 | -38.5% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 5:12 | -28.0% | 73th | 3:20 |
| Row | aerobic | 4:49 | 5:11 | -7.1% | 89th | 4:27 |
| Farmers Carry | strength | 3:44 | 2:10 | +71.5% | 100th | 1:37 |
| Sandbag Lunges | strength | 3:13 | 5:13 | -38.4% | 31th | 3:34 |
| Wall Balls | strength | 4:17 | 6:45 | -36.7% | 30th | 4:46 |
| Total Running | running | 56:36 | 48:31 | +16.6% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength