Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.2% | 15th | 4:57 |
| Run 2 | 4:01 | 3:59 | +0.7% | 13th | 4:45 |
| Run 3 | 4:12 | 4:13 | -0.7% | 11th | 5:04 |
| Run 4 | 4:18 | 4:14 | +1.5% | 14th | 5:09 |
| Run 5 | 4:35 | 4:21 | +5.3% | 19th | 5:22 |
| Run 6 | 4:21 | 4:16 | +1.6% | 13th | 5:13 |
| Run 7 | 4:28 | 4:16 | +4.6% | 19th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:42 | +9.0% | 64th | 3:59 |
| Sled Push | strength | 1:17 | 1:20 | -4.6% | 5th | 1:36 |
| Sled Pull | strength | 3:07 | 2:37 | +18.7% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:25 | +13.2% | 23th | 3:20 |
| Row | aerobic | 4:05 | 4:05 | -0.2% | 10th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.7% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 2:46 | +23.3% | 44th | 3:34 |
| Wall Balls | strength | 3:55 | 3:48 | +2.9% | 11th | 4:46 |
| Total Running | running | 30:06 | 29:42 | +1.3% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength