Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:42 | -3.6% | 98th | 4:57 |
| Run 2 | 6:05 | 6:21 | -4.2% | 98th | 4:45 |
| Run 3 | 6:23 | 6:48 | -6.2% | 96th | 5:04 |
| Run 4 | 6:47 | 7:01 | -3.4% | 98th | 5:09 |
| Run 5 | 6:18 | 7:27 | -15.6% | 86th | 5:22 |
| Run 6 | 6:11 | 7:09 | -13.6% | 88th | 5:13 |
| Run 7 | 6:00 | 7:03 | -14.9% | 85th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:32 | -8.6% | 80th | 3:59 |
| Sled Push | strength | 2:19 | 2:07 | +8.9% | 100th | 1:36 |
| Sled Pull | strength | 5:17 | 4:48 | +10.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:12 | 5:13 | -19.5% | 86th | 3:20 |
| Row | aerobic | 4:22 | 5:11 | -15.9% | 43th | 4:27 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.9% | 98th | 1:37 |
| Sandbag Lunges | strength | 5:35 | 5:13 | +6.8% | 100th | 3:34 |
| Wall Balls | strength | 7:39 | 6:46 | +12.9% | 100th | 4:46 |
| Total Running | running | 44:12 | 48:34 | -9.0% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength