Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:43 | -2.3% | 99th | 4:57 |
| Run 2 | 6:08 | 6:21 | -3.6% | 98th | 4:45 |
| Run 3 | 6:05 | 6:49 | -10.8% | 92th | 5:04 |
| Run 4 | 6:10 | 7:02 | -12.4% | 91th | 5:09 |
| Run 5 | 6:25 | 7:28 | -14.2% | 88th | 5:22 |
| Run 6 | 6:07 | 7:10 | -14.7% | 86th | 5:13 |
| Run 7 | 6:16 | 7:04 | -11.3% | 92th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.9% | 100th | 3:59 |
| Sled Push | strength | 2:03 | 2:07 | -3.8% | 98th | 1:36 |
| Sled Pull | strength | 6:23 | 4:48 | +32.6% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 6:19 | 5:13 | +20.7% | 100th | 3:20 |
| Row | aerobic | 5:26 | 5:11 | +4.6% | 100th | 4:27 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.5% | 100th | 1:37 |
| Sandbag Lunges | strength | 5:32 | 5:14 | +5.5% | 100th | 3:34 |
| Wall Balls | strength | 7:17 | 6:47 | +7.3% | 100th | 4:46 |
| Total Running | running | 43:45 | 48:40 | -10.1% | 93th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength