Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
957
Total Time
1:32:38
Overall Percentile
78.2
Lower is faster
Athlete
Ashley Conception

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 7:23 -2.1% 71th 6:40
Run 2 6:15 6:00 +4.1% 85th 5:24
Run 3 6:19 6:20 -0.3% 76th 5:42
Run 4 6:45 6:23 +5.7% 87th 5:44
Run 5 6:23 6:33 -2.7% 73th 5:51
Run 6 6:32 6:27 +1.1% 80th 5:46
Run 7 6:26 6:25 +0.2% 79th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:35 +1.3% 83th 4:22
Sled Push strength 2:03 2:14 -8.6% 62th 1:59
Sled Pull strength 4:53 4:57 -1.4% 77th 4:19
Burpee Broad Jump aerobic 3:54 3:59 -2.4% 75th 3:24
Row aerobic 5:16 5:05 +3.4% 87th 4:47
Farmers Carry strength 2:03 2:01 +1.3% 80th 1:48
Sandbag Lunges strength 4:04 4:33 -10.8% 61th 3:54
Wall Balls strength 6:31 5:49 +11.9% 90th 5:02
Total Running running 45:54 45:46 +0.3% 78th 41:09

How to Read This Analysis