Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:43 | -8.4% | 96th | 4:57 |
| Run 2 | 6:32 | 6:22 | +2.5% | 100th | 4:45 |
| Run 3 | 8:16 | 6:49 | +21.0% | 100th | 5:04 |
| Run 4 | 7:35 | 7:02 | +7.6% | 100th | 5:09 |
| Run 5 | 7:58 | 7:29 | +6.3% | 100th | 5:22 |
| Run 6 | 6:57 | 7:11 | -3.3% | 98th | 5:13 |
| Run 7 | 7:34 | 7:04 | +6.8% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:32 | -10.2% | 70th | 3:59 |
| Sled Push | strength | 1:27 | 2:08 | -32.1% | 26th | 1:36 |
| Sled Pull | strength | 3:42 | 4:49 | -23.3% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 5:14 | -19.6% | 86th | 3:20 |
| Row | aerobic | 4:30 | 5:12 | -13.5% | 60th | 4:27 |
| Farmers Carry | strength | 1:33 | 2:11 | -29.1% | 42th | 1:37 |
| Sandbag Lunges | strength | 4:04 | 5:15 | -22.6% | 78th | 3:34 |
| Wall Balls | strength | 5:41 | 6:48 | -16.5% | 86th | 4:46 |
| Total Running | running | 51:02 | 48:46 | +4.6% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength