Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.7%
Race avg drop: +7.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:50 | -10.1% | 96th | 4:57 |
| Run 2 | 5:44 | 6:28 | -11.5% | 93th | 4:45 |
| Run 3 | 5:56 | 6:56 | -14.5% | 89th | 5:04 |
| Run 4 | 6:11 | 7:10 | -13.7% | 91th | 5:09 |
| Run 5 | 7:39 | 7:37 | +0.3% | 100th | 5:22 |
| Run 6 | 7:36 | 7:18 | +4.0% | 100th | 5:13 |
| Run 7 | 7:49 | 7:11 | +8.6% | 100th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.8% | 99th | 3:59 |
| Sled Push | strength | 1:59 | 2:10 | -8.5% | 95th | 1:36 |
| Sled Pull | strength | 5:14 | 4:54 | +6.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 5:21 | -24.5% | 83th | 3:20 |
| Row | aerobic | 4:56 | 5:14 | -6.0% | 94th | 4:27 |
| Farmers Carry | strength | 1:46 | 2:13 | -20.5% | 76th | 1:37 |
| Sandbag Lunges | strength | 5:13 | 5:21 | -2.6% | 99th | 3:34 |
| Wall Balls | strength | 7:59 | 6:55 | +15.2% | 100th | 4:46 |
| Total Running | running | 47:04 | 49:33 | -5.0% | 99th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength