Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:05 | +8.7% | 26th | 4:57 |
| Run 2 | 4:09 | 3:59 | +4.1% | 19th | 4:45 |
| Run 3 | 4:03 | 4:13 | -4.2% | 6th | 5:04 |
| Run 4 | 4:08 | 4:14 | -2.5% | 8th | 5:09 |
| Run 5 | 4:16 | 4:21 | -2.0% | 9th | 5:22 |
| Run 6 | 4:01 | 4:17 | -6.2% | 4th | 5:13 |
| Run 7 | 4:05 | 4:16 | -4.4% | 5th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:42 | +2.7% | 25th | 3:59 |
| Sled Push | strength | 1:36 | 1:20 | +18.8% | 54th | 1:36 |
| Sled Pull | strength | 3:05 | 2:37 | +17.4% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:25 | +12.4% | 22th | 3:20 |
| Row | aerobic | 4:20 | 4:05 | +5.9% | 39th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:21 | +20.8% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 2:46 | +22.1% | 42th | 3:34 |
| Wall Balls | strength | 4:33 | 3:48 | +19.5% | 46th | 4:46 |
| Total Running | running | 29:09 | 29:42 | -1.9% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength