Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:00 | +13.7% | 100th | 4:57 |
| Run 2 | 7:42 | 6:37 | +16.2% | 100th | 4:45 |
| Run 3 | 8:29 | 7:04 | +19.9% | 100th | 5:04 |
| Run 4 | 8:17 | 7:17 | +13.7% | 100th | 5:09 |
| Run 5 | 8:54 | 7:47 | +14.3% | 100th | 5:22 |
| Run 6 | 8:22 | 7:29 | +11.7% | 100th | 5:13 |
| Run 7 | 8:13 | 7:22 | +11.4% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:35 | -17.5% | 20th | 3:59 |
| Sled Push | strength | 1:29 | 2:12 | -32.6% | 32th | 1:36 |
| Sled Pull | strength | 4:10 | 4:57 | -15.8% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 5:27 | -33.4% | 68th | 3:20 |
| Row | aerobic | 4:46 | 5:17 | -9.9% | 86th | 4:27 |
| Farmers Carry | strength | 1:33 | 2:15 | -31.4% | 42th | 1:37 |
| Sandbag Lunges | strength | 2:49 | 5:28 | -48.5% | 12th | 3:34 |
| Wall Balls | strength | 4:48 | 7:07 | -32.6% | 59th | 4:46 |
| Total Running | running | 57:55 | 50:46 | +14.1% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength