Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:02 | -7.4% | 98th | 4:57 |
| Run 2 | 6:16 | 6:39 | -5.8% | 99th | 4:45 |
| Run 3 | 6:18 | 7:04 | -11.0% | 95th | 5:04 |
| Run 4 | 6:51 | 7:17 | -5.9% | 98th | 5:09 |
| Run 5 | 6:54 | 7:47 | -11.3% | 95th | 5:22 |
| Run 6 | 6:56 | 7:31 | -7.8% | 98th | 5:13 |
| Run 7 | 6:54 | 7:24 | -6.8% | 99th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 64.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -2.9% | 98th | 3:59 |
| Sled Push | strength | 1:48 | 2:12 | -18.2% | 83th | 1:36 |
| Sled Pull | strength | 3:56 | 4:57 | -20.5% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 9:00 | 5:27 | +64.9% | 100th | 3:20 |
| Row | aerobic | 5:15 | 5:17 | -0.8% | 100th | 4:27 |
| Farmers Carry | strength | 1:45 | 2:15 | -22.5% | 74th | 1:37 |
| Sandbag Lunges | strength | 5:58 | 5:28 | +9.1% | 100th | 3:34 |
| Wall Balls | strength | 6:50 | 7:08 | -4.4% | 98th | 4:46 |
| Total Running | running | 46:40 | 50:57 | -8.4% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength