Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:02 | -14.4% | 95th | 4:57 |
| Run 2 | 6:05 | 6:39 | -8.5% | 98th | 4:45 |
| Run 3 | 6:26 | 7:04 | -9.1% | 97th | 5:04 |
| Run 4 | 6:43 | 7:17 | -7.8% | 97th | 5:09 |
| Run 5 | 6:37 | 7:47 | -15.0% | 92th | 5:22 |
| Run 6 | 6:45 | 7:31 | -10.2% | 97th | 5:13 |
| Run 7 | 7:05 | 7:24 | -4.3% | 99th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.3% | 97th | 3:59 |
| Sled Push | strength | 2:55 | 2:12 | +32.6% | 100th | 1:36 |
| Sled Pull | strength | 6:05 | 4:57 | +22.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 6:26 | 5:27 | +17.9% | 100th | 3:20 |
| Row | aerobic | 5:38 | 5:17 | +6.5% | 100th | 4:27 |
| Farmers Carry | strength | 2:17 | 2:15 | +1.1% | 100th | 1:37 |
| Sandbag Lunges | strength | 7:19 | 5:28 | +33.8% | 100th | 3:34 |
| Wall Balls | strength | 6:35 | 7:09 | -8.1% | 97th | 4:46 |
| Total Running | running | 45:43 | 51:01 | -10.4% | 97th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength