Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +7.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:04 | -3.2% | 100th | 4:57 |
| Run 2 | 6:41 | 6:39 | +0.5% | 100th | 4:45 |
| Run 3 | 8:09 | 7:04 | +15.2% | 100th | 5:04 |
| Run 4 | 9:01 | 7:17 | +23.8% | 100th | 5:09 |
| Run 5 | 8:59 | 7:47 | +15.4% | 100th | 5:22 |
| Run 6 | 8:54 | 7:31 | +18.4% | 100th | 5:13 |
| Run 7 | 9:16 | 7:24 | +25.2% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -2.9% | 98th | 3:59 |
| Sled Push | strength | 1:45 | 2:12 | -20.5% | 78th | 1:36 |
| Sled Pull | strength | 3:35 | 4:57 | -27.6% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 5:27 | -40.2% | 50th | 3:20 |
| Row | aerobic | 4:47 | 5:17 | -9.6% | 87th | 4:27 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.3% | 79th | 1:37 |
| Sandbag Lunges | strength | 4:25 | 5:28 | -19.2% | 89th | 3:34 |
| Wall Balls | strength | 4:11 | 7:10 | -41.7% | 25th | 4:46 |
| Total Running | running | 57:51 | 51:01 | +13.4% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength