Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:05 | +9.9% | 29th | 4:57 |
| Run 2 | 4:25 | 3:59 | +10.7% | 31th | 4:45 |
| Run 3 | 4:26 | 4:13 | +4.8% | 18th | 5:04 |
| Run 4 | 4:22 | 4:14 | +3.0% | 16th | 5:09 |
| Run 5 | 4:31 | 4:21 | +3.7% | 17th | 5:22 |
| Run 6 | 4:22 | 4:17 | +1.9% | 13th | 5:13 |
| Run 7 | 4:27 | 4:16 | +4.1% | 18th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.5% | 14th | 3:59 |
| Sled Push | strength | 1:31 | 1:20 | +12.6% | 38th | 1:36 |
| Sled Pull | strength | 2:54 | 2:37 | +10.3% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 2:08 | 2:25 | -12.3% | 3th | 3:20 |
| Row | aerobic | 4:08 | 4:05 | +1.0% | 15th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:21 | +23.2% | 63th | 1:37 |
| Sandbag Lunges | strength | 2:47 | 2:46 | +0.4% | 11th | 3:34 |
| Wall Balls | strength | 3:54 | 3:48 | +2.4% | 11th | 4:46 |
| Total Running | running | 31:03 | 29:43 | +4.5% | 19th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength