Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:04 | -12.4% | 97th | 4:57 |
| Run 2 | 5:47 | 6:39 | -13.0% | 94th | 4:45 |
| Run 3 | 6:12 | 7:04 | -12.4% | 94th | 5:04 |
| Run 4 | 6:17 | 7:17 | -13.7% | 92th | 5:09 |
| Run 5 | 6:35 | 7:47 | -15.4% | 91th | 5:22 |
| Run 6 | 6:31 | 7:31 | -13.3% | 94th | 5:13 |
| Run 7 | 6:30 | 7:24 | -12.2% | 95th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 62.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.5% | 99th | 3:59 |
| Sled Push | strength | 1:37 | 2:12 | -26.5% | 58th | 1:36 |
| Sled Pull | strength | 4:23 | 4:57 | -11.4% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 7:51 | 5:27 | +43.8% | 100th | 3:20 |
| Row | aerobic | 5:20 | 5:17 | +0.8% | 100th | 4:27 |
| Farmers Carry | strength | 2:06 | 2:15 | -7.0% | 98th | 1:37 |
| Sandbag Lunges | strength | 8:52 | 5:28 | +62.2% | 100th | 3:34 |
| Wall Balls | strength | 7:18 | 7:10 | +1.7% | 100th | 4:46 |
| Total Running | running | 44:04 | 51:01 | -13.6% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength