Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 7:04 | -17.6% | 89th | 4:57 |
| Run 2 | 5:07 | 6:39 | -23.1% | 71th | 4:45 |
| Run 3 | 8:51 | 7:04 | +25.1% | 100th | 5:04 |
| Run 4 | 8:56 | 7:17 | +22.7% | 100th | 5:09 |
| Run 5 | 10:02 | 7:47 | +28.9% | 100th | 5:22 |
| Run 6 | 5:35 | 7:31 | -25.7% | 69th | 5:13 |
| Run 7 | 5:50 | 7:24 | -21.2% | 80th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:35 | -8.4% | 85th | 3:59 |
| Sled Push | strength | 1:38 | 2:12 | -25.8% | 60th | 1:36 |
| Sled Pull | strength | 4:03 | 4:57 | -18.2% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 5:27 | -27.6% | 79th | 3:20 |
| Row | aerobic | 4:43 | 5:17 | -10.9% | 82th | 4:27 |
| Farmers Carry | strength | 2:08 | 2:15 | -5.5% | 99th | 1:37 |
| Sandbag Lunges | strength | 4:46 | 5:28 | -12.8% | 95th | 3:34 |
| Wall Balls | strength | 9:44 | 7:10 | +35.7% | 100th | 4:46 |
| Total Running | running | 50:11 | 51:01 | -1.6% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength