Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:04 | -11.4% | 97th | 4:57 |
| Run 2 | 6:13 | 6:39 | -6.5% | 99th | 4:45 |
| Run 3 | 6:43 | 7:04 | -5.1% | 99th | 5:04 |
| Run 4 | 6:37 | 7:17 | -9.2% | 96th | 5:09 |
| Run 5 | 7:12 | 7:47 | -7.5% | 98th | 5:22 |
| Run 6 | 6:42 | 7:31 | -10.9% | 96th | 5:13 |
| Run 7 | 6:54 | 7:24 | -6.8% | 99th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.2% | 100th | 3:59 |
| Sled Push | strength | 1:59 | 2:12 | -9.8% | 95th | 1:36 |
| Sled Pull | strength | 5:56 | 4:57 | +19.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 6:19 | 5:27 | +15.7% | 100th | 3:20 |
| Row | aerobic | 5:17 | 5:17 | -0.2% | 100th | 4:27 |
| Farmers Carry | strength | 1:51 | 2:15 | -18.1% | 84th | 1:37 |
| Sandbag Lunges | strength | 7:40 | 5:28 | +40.2% | 100th | 3:34 |
| Wall Balls | strength | 7:39 | 7:10 | +6.6% | 100th | 4:46 |
| Total Running | running | 46:37 | 51:01 | -8.6% | 98th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength