Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +7.5%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 7:04 | -18.3% | 88th | 4:57 |
| Run 2 | 6:14 | 6:39 | -6.3% | 99th | 4:45 |
| Run 3 | 8:33 | 7:04 | +20.8% | 100th | 5:04 |
| Run 4 | 11:40 | 7:17 | +60.2% | 100th | 5:09 |
| Run 5 | 10:27 | 7:47 | +34.3% | 100th | 5:22 |
| Run 6 | 8:30 | 7:31 | +13.1% | 100th | 5:13 |
| Run 7 | 8:02 | 7:24 | +8.6% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Specific weakness: Total Running - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.0% | 86th | 3:59 |
| Sled Push | strength | 1:49 | 2:12 | -17.4% | 85th | 1:36 |
| Sled Pull | strength | 3:47 | 4:57 | -23.6% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 5:27 | -30.7% | 74th | 3:20 |
| Row | aerobic | 4:30 | 5:17 | -15.0% | 60th | 4:27 |
| Farmers Carry | strength | 1:51 | 2:15 | -18.1% | 84th | 1:37 |
| Sandbag Lunges | strength | 3:58 | 5:28 | -27.4% | 74th | 3:34 |
| Wall Balls | strength | 5:08 | 7:10 | -28.5% | 72th | 4:46 |
| Total Running | running | 59:13 | 51:01 | +16.1% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength