Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 75.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.5%
Race avg drop: +7.5%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 7:04 | +17.1% | 100th | 4:57 |
| Run 2 | 7:50 | 6:39 | +17.8% | 100th | 4:45 |
| Run 3 | 8:26 | 7:04 | +19.2% | 100th | 5:04 |
| Run 4 | 8:31 | 7:17 | +16.9% | 100th | 5:09 |
| Run 5 | 8:54 | 7:47 | +14.3% | 100th | 5:22 |
| Run 6 | 10:38 | 7:31 | +41.5% | 100th | 5:13 |
| Run 7 | 18:56 | 7:24 | +155.9% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 40.2% below expected on total running time
- → Specific weakness: Total Running - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.6% | 96th | 3:59 |
| Sled Push | strength | 1:50 | 2:12 | -16.7% | 86th | 1:36 |
| Sled Pull | strength | 4:53 | 4:57 | -1.3% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 5:26 | 5:27 | -0.5% | 100th | 3:20 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 100th | 4:27 |
| Farmers Carry | strength | 1:54 | 2:15 | -15.9% | 88th | 1:37 |
| Sandbag Lunges | strength | 6:04 | 5:28 | +11.0% | 100th | 3:34 |
| Wall Balls | strength | 7:27 | 7:10 | +3.8% | 100th | 4:46 |
| Total Running | running | 71:32 | 51:01 | +40.2% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength