Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:04 | -1.3% | 100th | 4:57 |
| Run 2 | 6:48 | 6:39 | +2.3% | 100th | 4:45 |
| Run 3 | 7:26 | 7:04 | +5.1% | 100th | 5:04 |
| Run 4 | 7:54 | 7:17 | +8.5% | 100th | 5:09 |
| Run 5 | 8:20 | 7:47 | +7.1% | 100th | 5:22 |
| Run 6 | 7:58 | 7:31 | +6.0% | 100th | 5:13 |
| Run 7 | 7:44 | 7:24 | +4.5% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:35 | -8.4% | 85th | 3:59 |
| Sled Push | strength | 1:44 | 2:12 | -21.2% | 75th | 1:36 |
| Sled Pull | strength | 3:22 | 4:57 | -32.0% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 6:10 | 5:27 | +13.0% | 100th | 3:20 |
| Row | aerobic | 4:48 | 5:17 | -9.3% | 88th | 4:27 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.6% | 81th | 1:37 |
| Sandbag Lunges | strength | 5:58 | 5:28 | +9.1% | 100th | 3:34 |
| Wall Balls | strength | 6:55 | 7:10 | -3.6% | 99th | 4:46 |
| Total Running | running | 53:09 | 51:01 | +4.2% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength