Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:23 | +8.2% | 22th | 6:40 |
| Run 2 | 4:40 | 4:18 | +8.3% | 21th | 5:24 |
| Run 3 | 4:48 | 4:33 | +5.2% | 16th | 5:42 |
| Run 4 | 4:37 | 4:34 | +0.9% | 9th | 5:44 |
| Run 5 | 4:45 | 4:36 | +3.0% | 11th | 5:51 |
| Run 6 | 4:42 | 4:32 | +3.4% | 11th | 5:46 |
| Run 7 | 4:33 | 4:32 | +0.2% | 8th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:59 | +6.8% | 39th | 4:22 |
| Sled Push | strength | 1:33 | 1:33 | -0.2% | 7th | 1:59 |
| Sled Pull | strength | 2:52 | 3:10 | -9.5% | 2th | 4:19 |
| Burpee Broad Jump | aerobic | 2:29 | 2:21 | +5.2% | 12th | 3:24 |
| Row | aerobic | 4:24 | 4:14 | +3.6% | 17th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.5% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:01 | 2:43 | +10.5% | 15th | 3:54 |
| Wall Balls | strength | 4:06 | 3:36 | +13.6% | 19th | 5:02 |
| Total Running | running | 33:55 | 32:46 | +3.5% | 12th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength