Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -4.0% | 7th | 4:57 |
| Run 2 | 3:40 | 3:59 | -8.1% | 2th | 4:45 |
| Run 3 | 4:11 | 4:13 | -1.2% | 11th | 5:04 |
| Run 4 | 4:14 | 4:14 | -0.2% | 11th | 5:09 |
| Run 5 | 4:21 | 4:21 | -0.2% | 10th | 5:22 |
| Run 6 | 4:36 | 4:17 | +7.3% | 23th | 5:13 |
| Run 7 | 4:22 | 4:16 | +2.1% | 13th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:43 | +6.7% | 49th | 3:59 |
| Sled Push | strength | 1:27 | 1:20 | +7.6% | 26th | 1:36 |
| Sled Pull | strength | 2:42 | 2:37 | +2.7% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:26 | +23.9% | 38th | 3:20 |
| Row | aerobic | 4:14 | 4:05 | +3.4% | 25th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.5% | 42th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 2:46 | +2.1% | 13th | 3:34 |
| Wall Balls | strength | 4:44 | 3:48 | +24.2% | 57th | 4:46 |
| Total Running | running | 29:20 | 29:44 | -1.3% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength