Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +7.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:04 | +1.8% | 100th | 4:57 |
| Run 2 | 7:43 | 6:39 | +16.0% | 100th | 4:45 |
| Run 3 | 8:23 | 7:04 | +18.5% | 100th | 5:04 |
| Run 4 | 8:49 | 7:17 | +21.1% | 100th | 5:09 |
| Run 5 | 9:12 | 7:47 | +18.2% | 100th | 5:22 |
| Run 6 | 8:30 | 7:31 | +13.1% | 100th | 5:13 |
| Run 7 | 8:49 | 7:24 | +19.1% | 100th | 5:11 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.4% | 100th | 3:59 |
| Sled Push | strength | 1:56 | 2:12 | -12.1% | 93th | 1:36 |
| Sled Pull | strength | 5:38 | 4:57 | +13.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 5:27 | -18.2% | 91th | 3:20 |
| Row | aerobic | 5:20 | 5:17 | +0.8% | 100th | 4:27 |
| Farmers Carry | strength | 1:37 | 2:15 | -28.4% | 54th | 1:37 |
| Sandbag Lunges | strength | 5:59 | 5:28 | +9.5% | 100th | 3:34 |
| Wall Balls | strength | 5:54 | 7:10 | -17.8% | 89th | 4:46 |
| Total Running | running | 58:38 | 51:01 | +14.9% | 100th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength