Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.1% | 13th | 4:57 |
| Run 2 | 3:53 | 3:59 | -2.8% | 8th | 4:45 |
| Run 3 | 4:17 | 4:14 | +1.0% | 13th | 5:04 |
| Run 4 | 4:11 | 4:14 | -1.5% | 10th | 5:09 |
| Run 5 | 4:10 | 4:21 | -4.6% | 6th | 5:22 |
| Run 6 | 4:10 | 4:17 | -3.0% | 7th | 5:13 |
| Run 7 | 4:15 | 4:16 | -0.8% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.7% | 20th | 3:59 |
| Sled Push | strength | 1:17 | 1:20 | -4.9% | 5th | 1:36 |
| Sled Pull | strength | 3:36 | 2:38 | +36.6% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:26 | +20.8% | 35th | 3:20 |
| Row | aerobic | 4:17 | 4:05 | +4.6% | 33th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:21 | +30.3% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:26 | 2:46 | +23.5% | 45th | 3:34 |
| Wall Balls | strength | 4:02 | 3:49 | +5.7% | 18th | 4:46 |
| Total Running | running | 29:02 | 29:46 | -2.5% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength