Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.6% | 21th | 4:57 |
| Run 2 | 4:03 | 3:59 | +1.3% | 15th | 4:45 |
| Run 3 | 4:08 | 4:14 | -2.5% | 9th | 5:04 |
| Run 4 | 4:19 | 4:14 | +1.6% | 14th | 5:09 |
| Run 5 | 4:21 | 4:21 | -0.4% | 10th | 5:22 |
| Run 6 | 4:09 | 4:17 | -3.4% | 7th | 5:13 |
| Run 7 | 4:20 | 4:16 | +1.2% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.1% | 12th | 3:59 |
| Sled Push | strength | 1:34 | 1:20 | +16.1% | 47th | 1:36 |
| Sled Pull | strength | 2:51 | 2:38 | +8.2% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:26 | +4.4% | 14th | 3:20 |
| Row | aerobic | 4:40 | 4:05 | +13.9% | 77th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:21 | +13.1% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 2:46 | +18.1% | 35th | 3:34 |
| Wall Balls | strength | 3:23 | 3:49 | -11.4% | 0th | 4:46 |
| Total Running | running | 29:40 | 29:46 | -0.4% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength