Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:24 | -2.0% | 71th | 6:40 |
| Run 2 | 5:44 | 6:00 | -4.6% | 66th | 5:24 |
| Run 3 | 6:13 | 6:20 | -2.0% | 74th | 5:42 |
| Run 4 | 6:02 | 6:23 | -5.7% | 65th | 5:44 |
| Run 5 | 6:15 | 6:34 | -4.8% | 69th | 5:51 |
| Run 6 | 5:52 | 6:28 | -9.4% | 57th | 5:46 |
| Run 7 | 6:01 | 6:25 | -6.4% | 64th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.0% | 85th | 4:22 |
| Sled Push | strength | 2:51 | 2:14 | +26.9% | 99th | 1:59 |
| Sled Pull | strength | 7:13 | 4:57 | +45.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 5:01 | 4:00 | +25.3% | 96th | 3:24 |
| Row | aerobic | 5:02 | 5:05 | -1.3% | 75th | 4:47 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.6% | 69th | 1:48 |
| Sandbag Lunges | strength | 5:14 | 4:34 | +14.6% | 92th | 3:54 |
| Wall Balls | strength | 4:54 | 5:50 | -16.0% | 54th | 5:02 |
| Total Running | running | 43:22 | 45:50 | -5.4% | 66th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength