Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:34 | +9.5% | 7th | 4:57 |
| Run 2 | 3:37 | 3:31 | +2.8% | 1th | 4:45 |
| Run 3 | 3:49 | 3:43 | +2.6% | 2th | 5:04 |
| Run 4 | 3:52 | 3:41 | +4.9% | 2th | 5:09 |
| Run 5 | 3:51 | 3:44 | +3.0% | 1th | 5:22 |
| Run 6 | 3:43 | 3:42 | +0.1% | 1th | 5:13 |
| Run 7 | 3:52 | 3:43 | +3.9% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:33 | +5.1% | 14th | 3:59 |
| Sled Push | strength | 1:31 | 1:11 | +27.3% | 38th | 1:36 |
| Sled Pull | strength | 2:28 | 2:11 | +12.3% | 6th | 3:20 |
| Burpee Broad Jump | aerobic | 1:54 | 1:52 | +1.1% | 1th | 3:20 |
| Row | aerobic | 3:56 | 3:52 | +1.5% | 2th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:11 | +12.2% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:16 | 2:17 | -0.8% | 1th | 3:34 |
| Wall Balls | strength | 3:50 | 3:13 | +19.1% | 8th | 4:46 |
| Total Running | running | 26:39 | 25:58 | +2.6% | 1th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength