Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:06 | -2.3% | 10th | 4:57 |
| Run 2 | 3:57 | 4:00 | -1.3% | 11th | 4:45 |
| Run 3 | 4:12 | 4:14 | -1.1% | 11th | 5:04 |
| Run 4 | 4:12 | 4:15 | -1.3% | 10th | 5:09 |
| Run 5 | 4:24 | 4:22 | +0.6% | 12th | 5:22 |
| Run 6 | 4:19 | 4:18 | +0.3% | 12th | 5:13 |
| Run 7 | 4:11 | 4:17 | -2.5% | 8th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.1% | 12th | 3:59 |
| Sled Push | strength | 1:32 | 1:21 | +13.5% | 41th | 1:36 |
| Sled Pull | strength | 3:56 | 2:38 | +48.9% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:26 | -0.6% | 10th | 3:20 |
| Row | aerobic | 4:23 | 4:05 | +6.9% | 45th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.6% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 2:47 | +10.0% | 23th | 3:34 |
| Wall Balls | strength | 4:23 | 3:49 | +14.6% | 37th | 4:46 |
| Total Running | running | 29:16 | 29:49 | -1.9% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength