Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:07 | +3.5% | 19th | 4:57 |
| Run 2 | 3:58 | 4:00 | -1.1% | 11th | 4:45 |
| Run 3 | 4:11 | 4:15 | -1.7% | 11th | 5:04 |
| Run 4 | 4:14 | 4:16 | -0.8% | 11th | 5:09 |
| Run 5 | 4:20 | 4:23 | -1.2% | 10th | 5:22 |
| Run 6 | 4:13 | 4:18 | -2.2% | 8th | 5:13 |
| Run 7 | 4:13 | 4:18 | -2.0% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.2% | 40th | 3:59 |
| Sled Push | strength | 1:27 | 1:21 | +7.1% | 26th | 1:36 |
| Sled Pull | strength | 3:24 | 2:38 | +28.3% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:11 | 2:27 | +29.4% | 45th | 3:20 |
| Row | aerobic | 4:11 | 4:06 | +1.9% | 20th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.1% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 2:47 | +17.4% | 35th | 3:34 |
| Wall Balls | strength | 4:00 | 3:50 | +4.2% | 16th | 4:46 |
| Total Running | running | 29:25 | 29:54 | -1.6% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength