Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:07 | -5.9% | 5th | 4:57 |
| Run 2 | 3:54 | 4:01 | -2.9% | 9th | 4:45 |
| Run 3 | 4:09 | 4:15 | -2.6% | 9th | 5:04 |
| Run 4 | 4:02 | 4:16 | -5.6% | 5th | 5:09 |
| Run 5 | 4:22 | 4:23 | -0.6% | 11th | 5:22 |
| Run 6 | 4:33 | 4:19 | +5.3% | 21th | 5:13 |
| Run 7 | 4:27 | 4:18 | +3.3% | 18th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:43 | -1.1% | 8th | 3:59 |
| Sled Push | strength | 1:37 | 1:21 | +19.2% | 58th | 1:36 |
| Sled Pull | strength | 3:12 | 2:39 | +20.5% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:27 | +16.9% | 30th | 3:20 |
| Row | aerobic | 4:09 | 4:06 | +1.1% | 16th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:21 | +8.8% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 2:48 | +12.4% | 27th | 3:34 |
| Wall Balls | strength | 4:36 | 3:50 | +19.7% | 50th | 4:46 |
| Total Running | running | 29:20 | 29:56 | -2.0% | 10th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength