Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -5.1% | 7th | 4:57 |
| Run 2 | 3:53 | 4:01 | -3.3% | 8th | 4:45 |
| Run 3 | 4:06 | 4:15 | -3.8% | 8th | 5:04 |
| Run 4 | 3:59 | 4:16 | -6.8% | 4th | 5:09 |
| Run 5 | 4:07 | 4:23 | -6.3% | 5th | 5:22 |
| Run 6 | 4:07 | 4:19 | -4.7% | 6th | 5:13 |
| Run 7 | 4:16 | 4:18 | -1.0% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:43 | +4.7% | 37th | 3:59 |
| Sled Push | strength | 1:33 | 1:21 | +14.3% | 44th | 1:36 |
| Sled Pull | strength | 3:10 | 2:39 | +19.3% | 42th | 3:20 |
| Burpee Broad Jump | aerobic | 2:44 | 2:27 | +10.8% | 22th | 3:20 |
| Row | aerobic | 4:24 | 4:06 | +7.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:21 | -2.2% | 8th | 1:37 |
| Sandbag Lunges | strength | 2:36 | 2:48 | -7.2% | 5th | 3:34 |
| Wall Balls | strength | 6:04 | 3:50 | +57.8% | 91th | 4:46 |
| Total Running | running | 28:23 | 29:56 | -5.2% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength