Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
961
Total Time
1:32:46
Overall Percentile
78.5
Lower is faster
Athlete
Matthew Lewandowski

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.6%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 7:24 -0.9% 74th 6:40
Run 2 6:05 6:00 +1.2% 80th 5:24
Run 3 7:04 6:20 +11.4% 94th 5:42
Run 4 6:39 6:23 +4.0% 85th 5:44
Run 5 6:28 6:34 -1.5% 75th 5:51
Run 6 6:47 6:28 +4.8% 86th 5:46
Run 7 6:32 6:25 +1.6% 81th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:35 -4.9% 54th 4:22
Sled Push strength 2:12 2:14 -2.1% 76th 1:59
Sled Pull strength 5:10 4:57 +4.1% 84th 4:19
Burpee Broad Jump aerobic 3:48 4:00 -5.1% 72th 3:24
Row aerobic 4:48 5:05 -5.8% 56th 4:47
Farmers Carry strength 1:48 2:01 -11.2% 52th 1:48
Sandbag Lunges strength 4:21 4:34 -4.8% 71th 3:54
Wall Balls strength 5:10 5:50 -11.4% 63th 5:02
Total Running running 46:55 45:50 +2.3% 82th 41:09

How to Read This Analysis