Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.3% | 9th | 4:57 |
| Run 2 | 3:48 | 4:01 | -5.6% | 6th | 4:45 |
| Run 3 | 4:10 | 4:16 | -2.4% | 10th | 5:04 |
| Run 4 | 4:04 | 4:16 | -5.0% | 6th | 5:09 |
| Run 5 | 4:15 | 4:24 | -3.5% | 8th | 5:22 |
| Run 6 | 4:09 | 4:19 | -4.1% | 7th | 5:13 |
| Run 7 | 4:04 | 4:18 | -5.8% | 5th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.0% | 40th | 3:59 |
| Sled Push | strength | 1:35 | 1:21 | +16.5% | 50th | 1:36 |
| Sled Pull | strength | 3:42 | 2:39 | +39.0% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:28 | +7.7% | 19th | 3:20 |
| Row | aerobic | 4:34 | 4:06 | +11.1% | 68th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:21 | +14.7% | 44th | 1:37 |
| Sandbag Lunges | strength | 2:54 | 2:48 | +3.2% | 15th | 3:34 |
| Wall Balls | strength | 3:57 | 3:51 | +2.5% | 13th | 4:46 |
| Total Running | running | 28:30 | 30:00 | -5.0% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength